Foods and cleansing protocols that remove pesticides, heavy metals, and zenoestrogens.
You should mostly avoid foods in plastic containers, plastic plates, cups and utensils, colognes and perfumes [in soaps, shampoos, etc.] and deodorants, wheat and soy, pesticides, herbicides, artificial fertilizers, and other chemicals.
All of these have zenoestrogens, hormone disruptors or plant [phyto]estrogens in high amounts.
These are whatโs causing your hormonal issues mostly, which are literally shrinking your penis and testes.